Vol. 4 No. 3 - March, 1957

"And All Saints Who Remember to Keep..."

Of what value is revelation from God to man if man heeds it not? Of what good is counsel and instruction if thrown aside for naught? Has not the Lord said, "I, the Lord, am bound when ye do what I say; but when ye do not what I say, ye have no promise."
All missionaries coming through the mission home in Salt Lake receive an orientation course, in which is given timely instruction and counsel on the subject of HEALTH. So important is the subject that the First Presidency sends a good qualified doctor to the class to give the instruction. Now, ask yourself, "How often have I reviewed the instruction that was given?" Or how often have you considered the good instruction that is set down in the Missionary Handbook?
A sick missionary is of no value, but rather a hindrance to the work. He not only cannot do his work, but he also prevents his companion from fully accomplishing his obligations. Some sicknesses are brought about by mental depression, homesickness, fear, worry, and a host of other negative attitudes brought on due to lack of desire on the part of missionary to face the responsibility and trust given him to seek sincerely and honestly the way that he can truly fulfilling his calling.
Missionaries should develop habit of feeling happy. This can be developed just as well as any other wholesome attitude. Practice smiling for fifteen minutes each morning after you arise with all the enthusiasm you can muster. Turn on the charm while you stand before the mirror shaving or washing your face. It takes less energy to smile than to frown, and the results are electrifying to all that are near you. At all times missionaries should strive to maintain a positive outlook on life, through the practical application of the Gospel principles in their daily lives.
Nutrition is the process of providing the body with the necessary materials for the maintenance, growth and renewal of all body tissues. What are some of the materials that provide these necessary vitamins and minerals so vital to good health?

1. Eat one large serving of green and yellow vegetables daily.
2. Eat one serving of daily oranges, tomatoes, tangerines, or grapefruit for vitamin C, which gives strength to the walls of the blood vessels.
3. Eat daily two or three servings of potatoes, beans, and other vegetables and fruits for vitamins, minerals and energy.
4. Drink at least a pint of milk daily, plus butter and cheese, or take powdered calcium for bones and teeth. Butter and fortified margarine are good sources of vitamin A.
5. Eat one serving of meat, poultry or fish per day for protein and minerals for growth, repair of muscles and tissue building. Try to eat at least four eggs per week.
6. Eat whole wheat bread when obtainable and cereals for breakfast for iron and vitamin B.
7. Vitamin A is needed for healthy skin and as a protection to the health of the eyes.
8. Eat plenty of energy giving foods, viz., honey, syrups, jellies, and pastries.
9. Drink a minimum of eight to twelve glasses of pure (filtered) water daily for good body regulation. A sluggish system is a good source to cause laziness.

Some will scoff at the above suggestions, commenting about pensão food. But with a little diplomacy and encouragement by compliment many a dona will serve as near as possible the diet that is wholesome for better missionary health. Also, the pensão diet can be augmented by buying the necessary fruits and milk extra. One good glass of milk and a good piece of cake will cost approximately four to five cruzeiros daily. A stock of bananas will cost from thirty five to fifty five cruzeiros for a weeks supply of good fruit. In most cities mingau (whole wheat cereal or oatmeal) can be purchased for about eight to twelve cruzeiros per kilo. It is cheaper to properly nourish your body than to pay it out in doctor bills.
"And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;...And shall run and not be weary and shall walk and not faint." (Read Section 89, D&C.)

Sincerely, your brother,
Asael T. Sorensen